In Mexico and Central America, corn on the cob was first domesticated between 9000 and 8000 BC. The Mayans and Olmecs revered it, incorporated it into their daily and religious rituals, and used it as a motif in their art as evidence of its significance. It was unquestionably a staple in the diets of the people of Mesoamerica by 2000 BC. It was also highly prized by Native Americans, who made it one of their staple foods. However, the early colonists seemed to despise it. However, times have changed, and summer would not be the same without freshly picked corn on the cob dripping with olive oil—a healthier alternative to butter—as the main course.

Is it healthy to eat corn on the cob? The basic response is indeed, yet the explanations behind this answer are somewhat more convoluted.

Corn contains nutrients A, C and a portion of the B-complex nutrients, in particular thiamin (B1), niacin (B2) and riboflavin (B3) alongside pantothenic corrosive (B5) and vitamin B6. Beta-carotene, folate, fiber, the minerals selenium and potassium, as well as traces of copper, calcium, sodium, and zinc, are also present. It also has phytonutrients and 18 amino acids, including the 8 essential ones, making it a truly healthy snack.

As the vitamins and minerals combine to make potent antioxidants, yellow corn—which also comes in blue, black, and purple varieties—provides the body with ammunition to fight the scavenging free radicals that can damage cells and cause cancer and other illnesses.

Selenium can support healthy thyroid function, boost the immune system, and aid in the body’s fight against illness, so we need to include small amounts of it in our diets.

The B-complex vitamins support normal brain and nervous system function in addition to maintaining healthy eyes, hair, and skin. They may assist in lowering blood cholesterol levels and lowering the risk of heart disease and stroke. Niacin, in particular, is beneficial to the digestive and nervous systems and may reduce Alzheimer’s disease risk; it is likewise really great for the cerebrum and our memory. Additionally, it may alleviate pain, improve joint mobility, and alleviate arthritis symptoms. Because niacin is also essential for sexual health because it makes hormones related to sex and stress, corn on the cob’s potassium can help improve sexual health.

A child’s diet must contain thiamin (B1) because it is necessary for normal growth. Additionally, it may enhance a woman’s fertility and assist in lowering the risk of cataracts. In addition, it may assist in lifting individuals out of depression.

Because it protects the heart and lowers the risk of stroke, potassium is an essential mineral for healthy bones and muscles.

All things considered, natural corn which has been barbecued, or grilled with the husk still on it or steamed is an extremely sound bite. It has few calories and a lot of the fiber you need to keep your colon active and healthy. For a heart-healthy snack, eat it with olive oil instead of butter.